Fitness

Hey Gorgeous! I'm so happy you stopped by. I'm guessing you are here because something isn't quite working in your life. Or maybe you are looking for a gentle nudge to help you reach your health and fitness goals. Or maybe you are looking for a (loving) kick in the butt! My journey started when I finally admitted that what I was doing wasn't working. For years, I was in a constant battle with the scale. I tried everything (and I mean everything!) I could to lose those nagging 10 - 15 pounds. Nothing stuck. But, as you know, it wasn't just about the weight - I had low energy, I struggled to wake up in the mornings, and I never felt comfortable in my own skin. On the whole, I just wasn't living the best life I could possibly live. Something had to change. Initially, I was skeptical about how I could be successful working out at home. I thought I had to be spending hours at the gym or be outside pounding the pavement. I had done home workouts before, but it wasn't until I plugged into a network of like-minded women with similar goals that I found the consistency, accountability, support, and encouragement I needed to truly make lasting change. I am constantly blown away by the results of my challengers. Seriously, you guys. It's awesome. The best part of it is: - We will initially work together to find a program that matches your health and fitness goals...and your lifestyle. - The workouts are short, sweet, but extremely effective. Most can be done in around 30 minutes. (Too busy!? Great! Me too!) - You will be encouraged to eat whole, unprocessed, foods that nourish your body and your soul. - Meal prep and planning is simplified. - As mentioned before, you will work with a network of people who truly want you to succeed. Our online groups run every month for 21 days. You will always be invited to participate in the next group so you can remain consistent and keep crushing your goals. If you are considering joining, fill out the challenger application below and I will get back to you right away. Can't wait to hear from you!

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